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Well, this sounds promising: ONE 17 minute interroception session can help with attending, and can help arrest some attention decline, even if it’s age-related cognitive decline, or ADHD-related attentional drift Not daily, or weekly, or monthly. ONE session.
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At least for me personally, so far everything he recommends that I've implemented (sun exposure, food stuff) has checked out in terms of improvements. But the Walker episode was unfortunate and my question about it got a non-response (and Walker blocked me)...:D
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