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Well, this sounds promising: ONE 17 minute interroception session can help with attending, and can help arrest some attention decline, even if it’s age-related cognitive decline, or ADHD-related attentional drift Not daily, or weekly, or monthly. ONE session.

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Cedric Chin

@ejames_c

Sep 23, 2021

Seems too good to be true. "Want to improve your attention? Meditate for 17 minutes." "God, I can't spare 17 minutes every day for sitting around and doing nothing!" "No no, I mean 17 minutes once. In your life. Not daily. Once."

Cedric Chin

@ejames_c

Sep 23, 2021

Sadly, I can't seem to find the paper? Though 'interoception' as a keyword seems really fun to Google. Here's one titled 'Interoceptive Ability Predicts Survival on a London Trading Floor', about exactly what you think it's about.

nature.com

Interoceptive Ability Predicts Survival on a London Trading Floor

Scientific Reports - Interoceptive Ability Predicts Survival on a London Trading Floor

Cedric Chin

@ejames_c

@KrisAbdelmessih

😉

5:23 PM · Sep 23, 2021Tweetbot for iΟS