In your episode on ADHD you mentioned a study about a 17 minute interoception session resulting in sustained improvements in attention. Is there a link to that paper somewhere?
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Well, this sounds promising: ONE 17 minute interroception session can help with attending, and can help arrest some attention decline, even if it’s age-related cognitive decline, or ADHD-related attentional drift
Not daily, or weekly, or monthly. ONE session.
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