Conversation

Well, this sounds promising: ONE 17 minute interroception session can help with attending, and can help arrest some attention decline, even if it’s age-related cognitive decline, or ADHD-related attentional drift Not daily, or weekly, or monthly. ONE session.

1:28

846 views

Replying to

From experience, this is definitely not true. But I'm curious if he elaborates on what type of meditation he does? 17 min of meditation is just so broad.

Cedric Chin

@ejames_c

Replying to

@alexhughsam

Just interoception. I've never come across this term before, but there seems to be a fairly large body of literature on it:

ncbi.nlm.nih.gov

Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in...

Emotion regulation involves a coherent relationship with the self, specifically effective communication between body, mind, and feelings. Effective emotion regulation involves the ability to accura...

4:57 PM · Sep 23, 2021Twitter Web App