notice how you feel when you're around people. do you feel good in your body? do you walk away energized?
if not, why? is it the person you were with? are they good for you to be around? or is it the way you were behaving around them? do you need to do something differently?
Conversation
this applies to social media, too. how do you feel when you read/listen to/watch what someone shares, when they interact with you? do you feel good in your body? do you come away energized? if not, why not? do you need to do something differently?
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in person, you can say something; you can set up a boundary that allows you to engage with a person that feels good for both of you.
you can walk away, taking space temporarily, or in a more prolonged way - seeing them less or not at all.
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online, you can say something, unfollow, mute or block. you can do so temporarily or permanently. it's all good. it's all available to you.
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social media is extremely powerful, and how you use it affects how it makes you feel, what effects it has in your life. you can consciously participate in the feedback loops that impact you, your body, your life
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Replying to
You should teach a course on this. Legit, no kidding.