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A quick response, first: you want to start with an evaluation criteria. So if your goal is 'become a better thinker', that's too broad; you want a concrete example of that you can track where you can't lie to yourself. Example might be: "I'm able to read a book more critically"
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And then the evaluation criteria for that would be: my notes must have at least three counter arguments. Rinse and repeat for a few cycles, until it becomes internalised and habitual.
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