Running C25K has been an absolutely fascinating experience.
I’d never been much of a runner — I ran when I was a competitive judoka, but didn’t like it.
I started C25K because I needed something to keep me sane during the pandemic. I recommend it; it’s been very effective.
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And even if you’re not into running, the general principle seems more important.
You want a thing that is:
- somewhat difficult
- where progress is guaranteed if you put in the work.
- that lasts a good bit of time (several months)
- that you would feel proud of at the end.
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