About to dive into the CBT literature, and threads like this (along with SlateStarCodex’s CBT in the water supply slatestarcodex.com/2015/07/16/cbt) make me think this is a deep, deep hole to fall into.
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this is all subjective/anecdotal btw but I was a super sensitive/intense kid when I discovered CBT and found it incredibly effective (I’ve read probably 20+ books on it...) but now realize the ability to stop all your negative thoughts in their tracks is not without a cost
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