Conversation

Rishabh Srivastava
@rishdotblog
I read a bunch of academic papers on mental health last year, and created a list of protocols for reducing emotional reactivity There's a summary in thread below. And here's the full link if you're interested
rish.blog
Developing personal protocols for maintaining mental health
Over the last year, I tried to develop personal protocols to maintain my mental health and make it less sensitive to external events. This post contains a summary of these protocols.
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