Cedric Chin@ejames_c·Oct 21, 2019The most important lesson I learnt from writing a book is to stop beating myself up over *not* doing work. This is probably a cognitive distortion that's unique to myself — but if this sounds like you, here's how I eventually beat it:commoncog.comDon't Beat Yourself Up Over Self-Directed WorkThe most important lesson I learnt from writing and launching a book in 2019, applicable to all those who've decided to take on self-directed work in their lives.112
Cedric Chin@ejames_c(Also: mantras actually work. I’ll be taking a closer look at CBT real soon).5:46 PM · Oct 21, 2019·Tweetbot for iΟS
