just ate 2/3 pound steak, some facts: 1. cant cook steak worth a damn 2. 2/3 pound steak contains fewer than 700 kcal 3. chewing badly cooked steak is hard, hope this is still digestible 4. penelope likes steak
put it in a no stick frying pan on a gas stove, heated on medium realized it was super thick after a while and sliced the cut in half, cooked the raw side a bit longer overall would say it was cooked medium