how much more %bf to lose when do I stop cutting is a cleaner six pack sustainable while bulking pls advisepic.twitter.com/mkGAeTfhGP
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I'm at -750kcal right now, seems totally sustainable (but happy to cautious bulk at maybe +250)
It's easy to get carried away and eat a ton, enjoy the bulk at first, then see how hard it is to trim again
Heh cutting is curiously easy for me. Making myself take in 3200kcal, that's something else
You're lucky; I've been training people for years and usually it's just so hard for them to get down, even w cal cutting.
My secrets include a 20m walking commute in each direction, a Fitbit, and a tightly-controlled boring diet
General constant movement goes a LONG way!
Yeah a good way to maintain the lower body fat is to focus on added strength, density, and cautiously add calories, as you mention.
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