just the beans but rice is a better carb source than most
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i remember reading that beans and rice by themselves dont form full protein but combined do
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eat moars eggs im not meming
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Replying to @fire__exit @turrible_tao and
white potatos (plain) as carb and micronutrient source
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you dont need to lift daily you can do light cardio most days tho
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no dont listen to tao keep doibg whatever ur doing then come here wen u wanna buil sum muss
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you can probably do whatever you want without hurting yourself right now, keep it up and you will need to add more careful structure tho
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Replying to @eigenrobot @sadmoonanalog and
Also if you piss brown call 911 right away no jokong
6:01 PM - 4 Sep 2017
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