just the beans but rice is a better carb source than most
-
-
i remember reading that beans and rice by themselves dont form full protein but combined do
1 reply 0 retweets 2 likes -
-
eat moars eggs im not meming
3 replies 0 retweets 6 likes -
Replying to @fire__exit @turrible_tao and
white potatos (plain) as carb and micronutrient source
2 replies 0 retweets 5 likes -
guys pls dont ruin my like 3 day exercise streak by making it too fuckin autistic difficult ily guys but creatine and bitch weighs all i got
2 replies 0 retweets 3 likes -
you dont need to lift daily you can do light cardio most days tho
1 reply 0 retweets 2 likes -
no dont listen to tao keep doibg whatever ur doing then come here wen u wanna buil sum muss
2 replies 0 retweets 6 likes -
ima still tweet after all my work outs bc encouragement from u guys is the best short term reward
1 reply 0 retweets 4 likes -
you can probably do whatever you want without hurting yourself right now, keep it up and you will need to add more careful structure tho
1 reply 0 retweets 1 like
Also if you piss brown call 911 right away no jokong
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.