just occurred to me I eat a ton of soy sauce on my rice and chicken hsould I be Concerned about hrmones or something
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nope, soy sauce is fermented and that gets rid of most of the phytoestrogens. also amount-wise that would be trivial anyway.
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fun fact: most of the common ways of eating soy in the east actually mitigate phytoestrogens a lot, plus they have genetic adaptation for it
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unfermented soy is the problem. As manifested in asian cuisine, generally fine.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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If you look in the mirror and see an effeminate manlet then I would cut back on the soy, yes
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ffffuuuuuu
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