I guess I know some biochemistry and could do a little review but I would prefer some broscience pls
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nope, soy sauce is fermented and that gets rid of most of the phytoestrogens. also amount-wise that would be trivial anyway.
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fun fact: most of the common ways of eating soy in the east actually mitigate phytoestrogens a lot, plus they have genetic adaptation for it
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Dang, I wondered about that too. Cool, thank you! Off to pay my dues to the Kikkoman
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pls get chinese soy sauce, it's much better than kikkoman
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