i started lifting bc i right exercise would be good but cardio was boring bulkshit. now im swole
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ya but sol your like, extra ripped tho
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she doesnt have to get vascular, just joocy
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i just meant dang sol you got ripped off of just like threee times a week lifting or what
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ya just be consistent over a few years
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3 hours a week, every week >>> 8 hours a week, once in a blue moon
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thats so many fucking hours
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honestly you could do like one hour lifting a week and daily cardio probably and be ok
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Replying to @turrible_tao @Tipsycaek and
coworker swims four days 1h and lifts one and she's in great shape
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Replying to @eigenrobot @turrible_tao and
why are you guys acting like thats not massive amounts of exercise!
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consider our recent forebears' regimen tho. like people basically used to exercise all frigging day, to live you inherit this mad capacity
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