i just meant dang sol you got ripped off of just like threee times a week lifting or what
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ya just be consistent over a few years
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3 hours a week, every week >>> 8 hours a week, once in a blue moon
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thats so many fucking hours
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honestly you could do like one hour lifting a week and daily cardio probably and be ok
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Replying to @turrible_tao @Tipsycaek and
coworker swims four days 1h and lifts one and she's in great shape
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Replying to @eigenrobot @turrible_tao and
why are you guys acting like thats not massive amounts of exercise!
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Replying to @Tipsycaek @eigenrobot and
one hour of lifting a week 20 min of cardio five or four days a week
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Replying to @Tipsycaek @turrible_tao and
i think the main issue is that people either 'get' exercise or dont and if they do they can do it for a long ass time and not notice
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maybe it's changed over time for me for some things I used to H A T E running, eventually it got to be positively therapeutic
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