@orthonormalist @fire__exit explain yourselves!
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why are you guys acting like thats not massive amounts of exercise!
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one hour of lifting a week 20 min of cardio five or four days a week
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thats like every day
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i think the main issue is that people either 'get' exercise or dont and if they do they can do it for a long ass time and not notice
- End of conversation
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HEAVY