This was the lazy end of my workout, btw. I hit a 460 squat again, though I struggled. https://twitter.com/orthonormalist/status/866842670584352768 …
Yeah, just came off of a long cut. Thanks :) And best of luck recovering from the injury!
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Thanks! Turns out you shouldn't a) let back wear and tear pile up with weekly PR/1rm efforts and b) lift with a bent upper back
Thanks. Twitter will use this to make your timeline better. UndoUndo
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