Gym update: deloading again; I seem to get about two working weeks in before I need a week of deload and reset
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Replying to @hradzka
I suspect this is a combination of being 41 and having a slowing of barbell noob gainz, but I am squatting over bodyweight now
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Replying to @hradzka
I suspect I also need to EAT MOAR, but it's hard because I am not what you would call an eater
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Replying to @hradzka
Are you tracking your intake? It makes a big difference. Can be tough if you're not able to eat home prepped meals consistently tho
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Replying to @eigenrobot @hradzka
Could try eating at current levels and just add in an extra protein shake before bed
9:19 AM - 15 May 2017
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