It is a very dark day in Afghanistan Take care of yourself. It might require avoiding the news Even that can be excruciating, I know. We can & should bear witness. But it does not require self harm. Triggering PTSD symptoms or new trauma does not help Afghans My DMs are open
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"Dear ANA Commando volunteers and local interpreters, I know you're probably processing a lot of feelings this week, so let me share some self care tips that really helped me after my chihuahua died..."
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