hmmm my right deltoid is quite sore and painful, has been for a few days I can't recall doing anything strenuous recently and DOMS doesn't usually feel like this worryingly (??) the last time it felt like this was when I got my second dose in that deltoid
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Replying to @eigenrobot
If it's muscle pain, I would recommend some exercise, hot showers, & good sleep. Where in your delt is it - front, middle, rear?
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Replying to @MeirSimchah
starting to wonder if maybe it's more in the joint which feels disconcerting
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Replying to @eigenrobot
That's beyond my pay grade. There's definitely what to do & it's probably not complex, but what I did could be irrelevant for you, so I can't speak. You might poke around the YouTube videos of Jeff Cavalier / Athlean X. He's excellent.
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