not sure who needs to hear this eating at a large calorie deficit *in my experience* is hardest for the first week. after i push through this tapering your calories its pretty easy to keep up large negative caloric balances
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i want to emphasize that i am not anorexic and i am not encouraging anorexia. i look forward to pivoting to a bulk at some point and eating 3000kcal/day. love eating a lot of food and becoming larger
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instead i only want to note that 1. being in control of the shape and nature of your body is deeply empowering 2. the native willpower required to do this is less than you might expect
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all of this said with recognition this almost certainly varies across people and i imagine for some people it just fucking sucks hard, and im sorry about that :(
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14 hours fast?
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naw I just spreadsheet everything and make sure I come in at 1100-1700kcal/day depending
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