read that SSC piece on bodybuilding metis im glad he questioned the premise of the original study because i dont think ive ever met anyone who suggested short rest intervals. i am fairly lazy myself and do 3-5 minutes dependinghttps://astralcodexten.substack.com/p/metis-and-bodybuilders …
yeah I put on a little fat last year but its coming off and I didnt actually lose too much strength relatively easy to maintain or return after hitting higher levels imo