read that SSC piece on bodybuilding metis im glad he questioned the premise of the original study because i dont think ive ever met anyone who suggested short rest intervals. i am fairly lazy myself and do 3-5 minutes dependinghttps://astralcodexten.substack.com/p/metis-and-bodybuilders …
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Old: if the news is fake, imagine history Bold: if exercise science is fake, imagine nutrition
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exercise scientists who can't lift and nutritionists who are obese/sickly/constantly fatigued have a poetic kinship
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There are exercise scientists working with decent skin in the game embedded into sports teams that have gotten insane results. Someone should graph average pitcher velocity over the last 30yrs, because it's gone up massively, even with 90s era pitchers juicing like crazy.
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