read that SSC piece on bodybuilding metis im glad he questioned the premise of the original study because i dont think ive ever met anyone who suggested short rest intervals. i am fairly lazy myself and do 3-5 minutes dependinghttps://astralcodexten.substack.com/p/metis-and-bodybuilders …
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and returning to the paper in questionhttps://twitter.com/asingleoat/status/1380382304254578690 …
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I keeping reading this as rippletoe
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i have like eight different plausible pronunciations in my head and bounce back and forth between each of them
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