read that SSC piece on bodybuilding metis im glad he questioned the premise of the original study because i dont think ive ever met anyone who suggested short rest intervals. i am fairly lazy myself and do 3-5 minutes dependinghttps://astralcodexten.substack.com/p/metis-and-bodybuilders …
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writing on the apparent State of exercise science from rippetoe i dont necessarily endorse all of it or rippetoe generally but i think its illustrativehttps://twitter.com/leepavelich/status/1380379143171268608 …
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and returning to the paper in questionhttps://twitter.com/asingleoat/status/1380382304254578690 …
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Mainly I think it's just a question of whether you have places to be & shit to do, & how quick you get bored When I rest 5 mins in between sets I end up having to cut my workout short to go eat dinner or put kids to bed
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i agree. i will only accept bodybuilding papers penned by scientists who are shirtless under their lab coats and can lift the weight of two men
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Verum Factum baby
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I wonder if Feynman copied Giambattista Vico or if he just never heard of him and came up with it on his own?
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IFLBS
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wat mean
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exactly. saying short rest intervals are bad for someone who’s lifted intensely for >10 years by studying people who bench once a week is apples to freakin papayas
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