read that SSC piece on bodybuilding metis im glad he questioned the premise of the original study because i dont think ive ever met anyone who suggested short rest intervals. i am fairly lazy myself and do 3-5 minutes dependinghttps://astralcodexten.substack.com/p/metis-and-bodybuilders …
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generalizing from this most laboratory studies are atrocious and completely unrepresentative of real conditions under which the phenomena they purport to investigate occur external validity, indexicality, etc
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and so when you have people who demonstrably can build or fix a thing i maintain that until you have Scientists who can clearly build or fix a thing better than this baseline its best to flatly ignore alleged episteme where it conflicts with metis
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writing on the apparent State of exercise science from rippetoe i dont necessarily endorse all of it or rippetoe generally but i think its illustrativehttps://twitter.com/leepavelich/status/1380379143171268608 …
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and returning to the paper in questionhttps://twitter.com/asingleoat/status/1380382304254578690 …
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End of conversation
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I've never benched my body weight. Squatted yes. Pressed double (well, triple, but on an incline) yes, but the elbow started acting darn hinky the first time I tried benching and never let up.
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Rip wrote a kind of highlight real a few years agohttps://startingstrength.com/article/the_problem_with_exercise_science …
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