the best thing about being completely out of shape is being able to increase lifts while cutting 750-1000 kcal/day
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oh im still eating huge quantities of protein this is ~2200 kcalpic.twitter.com/TTnYXLtSco
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hmm I dont think so biggest thing is my diet is relatively low carb I guess. one small sandwich at breakfast, another small sandwich at lunch, small burger bun with dinner, and then whatever is in milk
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Replying to @eigenrobot
the main thing is just not eating that much, being really deliberate about portion control and then having a ton of protein via whey and meat and going on walks as often as possible, and to the gym 3/wk
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walks are really nice because they don't interfere with recovery from weights much, and if you have the time to take them you can go for an hour without much difficulty which adds up to a lot of fat burned over time
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