this is also the only good thing about being completely out of shape
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excuse me pardon me why are you completely out of shape? unacceptable.
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covid comes for us all :(
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i was also shook when I found out
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Platonic virtue ethics, but where fortitude is actually just your weekly squat volume and temperance is your caloric deficit
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Weights + HIIT and cutting sugar/alcohol/grains is the golden combo
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Ha new baby motivation.
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