ok i did day 1 of the r/bodyweightfitness regimen! it starts out real easy, let's see how far i can get :)https://twitter.com/eigenrobot/status/1371657216630005771 …
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haha thanks for the tips!! cannot imagine having the discipline to hurt myself with overwork but this is good to know
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RE #1: unless you want to get really strong, in which case you're probably not over-training which is hard to do, you're probably under-eating or under-sleeping
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