I’m six feet 205 but I haven’t touched a weight in 20 years. There’s a weird intimidation factor about getting back in the gym. I’d just like.. not even know what to do. I guess there’s YouTubehttps://twitter.com/eigenrobot/status/1377132009202491396 …
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That's all you need!
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tbf you also spend a fair amount of time on diet management (or, it takes a bit of time for that to become habitual) ime it took about 6 months for it to become reflexive, gotta get back into the habit
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I just want to be backyard competitive
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