I’m six feet 205 but I haven’t touched a weight in 20 years. There’s a weird intimidation factor about getting back in the gym. I’d just like.. not even know what to do. I guess there’s YouTubehttps://twitter.com/eigenrobot/status/1377132009202491396 …
-
-
I have not. This is probably one of those 70% motivation 30% anxiety things.
-
honestly at first doing anything is better than nothing (but SS is much better than even that) there are better programs but SS is really straightforward, and the guide to specific lifts in the book is superb
- Show replies
New conversation -
-
-
Starting Strength is a very good place to start, and arguably suffices for 75% of lifters.
-
It seems like a good place start!
- Show replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.