thread of life practices ive acquired that i believe improve my quality of life. by popular demand
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1. shave with a doubled edged safety razor (merkur base, feather razors) vastly cheaper than gilette trillion blade razors. more elegant. also works like a dream https://smile.amazon.com/gp/product/B002A8JO48/ …
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2. rarely wash my jeans. maybe once a month or less, unless they get dirty. there is an entire art for how to wash jeans. never wash with soap, only on cold. hang dry. your jeans will last years in this manner and keep their shape and color (good)
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3. hang dry all my clothes. you can get a rack and just put it up in your apartment. dryers are terrible for clothes and cause them to fall apart vastly more quickly than necessary. stop doing this unless you have to http://amazon.com/gp/product/B00KQU1C60/ …
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nb this is also much cheaper than using a dryer
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4. i dont touch receipts. the heat printing means they often have shit on them that is bad for you. generally drink out of glass or metal containers for similar reasons. http://amazon.com/gp/product/B07Z4L57XQ/ …
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5. i take about 10k ui vitamin d a day. people probably dont get enough vitamin d and there was some fuckup when they were computing how much you need exacerbating this. also go outside jfc http://amazon.com/gp/product/B00514BJO6/ …
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Replying to @eigenrobot
Isn't 4000 IU the upper limit for how much you can take per day? Or is that bogus?
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Replying to @StuartdeStael @eigenrobot
they chose 4000IU as the limit pretty randomly - though it is possible to get problems from too much vitamin D (you absorb too much calcium) so I wouldn't recommend taking too much without also getting your blood levels measured
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Blood testing is key.
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eigenrobot Retweeted eigenrobot
its even worse than all thishttps://twitter.com/eigenrobot/status/1376129200206213123?s=19 …
eigenrobot added,
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