5. i take about 10k ui vitamin d a day. people probably dont get enough vitamin d and there was some fuckup when they were computing how much you need exacerbating this. also go outside jfc http://amazon.com/gp/product/B00514BJO6/ …
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there are probably other ones ill think of later and i will expand this thread as they occur to me
@selentelechia am i missing any big one'sShow this thread -
think this was the vitamin d measurement issue incidentally recommended daily allowance is way way too low or was as of 2014. no idea whether they fixed their shit you will not be surprised that randos on twitter pointed me at thishttps://twitter.com/eigenrobot/status/1376129200206213123 …
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oh right 16. i dont use shampoo much. have a bit more recently, like once every two to three weeks. but this is only because my hair is nearing my shoulders now its unnecessary for many peoplehttps://twitter.com/eigenrobot/status/1321906707400777728 …
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17. i have some hepa filters. mixed feelings on this. theyre important because every summer or two air in seattle becomes unbreathable because of forest fires, and also i have an infant in the house. howeverhttps://twitter.com/Baisius1/status/1376163220612857860 …
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18. i generally lean toward just accepting hormetic doses of potential allergens and even embracing them. especially for my daughter and subsequent kids. some rumors of asthma being a consequence of inadequate exposure to such. maybe better to get immune system gainz
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am convinced that dangers of salt are overblown -- Japanese have perhaps highest salt diet in world, look at their life expectancy on the other hand they mostly don't go in for dessert, so v little sugar
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yeah sugar is wretched
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oh i have not. hmmm
@selentelechia ?
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You're flaunting your Northern European privilege. (Unless you're secretly Masai?) I can't drink whole milk or eat ice cream without digestive consequences. Yogurt is ok for me, so I do seek out the full-fat yogurt.
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