4. i dont touch receipts. the heat printing means they often have shit on them that is bad for you. generally drink out of glass or metal containers for similar reasons. http://amazon.com/gp/product/B07Z4L57XQ/ …
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15. i drink whole milk. animal fat is healthful actually. so is salt. also they taste delicious margarine is probably horrible on both counts
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there are probably other ones ill think of later and i will expand this thread as they occur to me
@selentelechia am i missing any big one'sShow this thread -
think this was the vitamin d measurement issue incidentally recommended daily allowance is way way too low or was as of 2014. no idea whether they fixed their shit you will not be surprised that randos on twitter pointed me at thishttps://twitter.com/eigenrobot/status/1376129200206213123 …
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oh right 16. i dont use shampoo much. have a bit more recently, like once every two to three weeks. but this is only because my hair is nearing my shoulders now its unnecessary for many peoplehttps://twitter.com/eigenrobot/status/1321906707400777728 …
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17. i have some hepa filters. mixed feelings on this. theyre important because every summer or two air in seattle becomes unbreathable because of forest fires, and also i have an infant in the house. howeverhttps://twitter.com/Baisius1/status/1376163220612857860 …
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18. i generally lean toward just accepting hormetic doses of potential allergens and even embracing them. especially for my daughter and subsequent kids. some rumors of asthma being a consequence of inadequate exposure to such. maybe better to get immune system gainz
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This otoh I've reversed course on. I prefer the sun to be my alarm clock. If you are working night shifts, fine. But else I think it's healthier to wake with some sunlight and go to bed at a reasonable hour.
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If you live under 40 degrees latitude this is fine but where I live you would wake at 03:30 in the summer.
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Insomnia battler here who has tried just about every intervention over the past ten years. This is _good_ practice.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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