healthcare provider: so i see you just got your autism diagnosis, unfortunately we dont have anyone who can help with that but please sign up for group therapy classes we teach mindfulness techniques me: (kms) ok sure
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aw i appreciate it! why do i hate the idea of all of these things except ok actually lifting sounds rad as hell, i need to look into something that i can use in an apartment that wont like. alarm the downstairs neighbors
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cannot possibly recommend lifting enough it's so viscerally satisfying and scratches such a deep literal itch inside the body, like the deepest massage ever, and it quiets your thoughts and everything around you and sleeping afterwards is a m a z i n g also being strong is rad
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Paleo or Whole 30 instead of Keto is much easier with many of the benefits. Even if you only keep to it like 75% as I did it still can help. Worth a few week trial and I bet you’ll be surprised how different you feel.
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