healthcare provider: so i see you just got your autism diagnosis, unfortunately we dont have anyone who can help with that but please sign up for group therapy classes we teach mindfulness techniques me: (kms) ok sure
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i dont know how to do anything but if you want to try any of (1) keto (2) meditation (3) lifting (4) going to church these things have a good track record on mental health stuff and i would be happy to make referrals on any of them
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aw i appreciate it! why do i hate the idea of all of these things except ok actually lifting sounds rad as hell, i need to look into something that i can use in an apartment that wont like. alarm the downstairs neighbors
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