possibly a fever and chills jfc come ON
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Google says 8 mg is safe for pregnant/nursing but hopefully you have a professional in your repertoire of followers.
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which is far too little to help with a rhinovirus infection. so yes moonwife should steer clear.
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> Zinc supplementation for improving pregnancy and infant outcome welphttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7043363/ …
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50mg with food and 5000IU of vitamin D is my go-to.
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50-100mg with a meal is fine for an adult male over a limited period of time, though it is usually too much for long term use.
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Don't forget vitamin D and vitamin C
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Look into hot baths, raising core temperature to help immune system fight infection.
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Not recommended for pregnant women though.
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The right dose is to convert your entire body into zinc and become a zinc elemental Pregnant women should never attempt this
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