want to work my way up to lifting so i'm starting with squats want to work my up to squats so i'm starting with sitting down and standing up again a bunch of times in a row
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Mr.
@CoachRippetoe is on bird app.Thanks. Twitter will use this to make your timeline better. UndoUndo
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Pretty much the Core Text of strength training. I haven't been lifting since covid and now I'm debating going back to my 4 body part split or doing SS again.
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After a big layoff should just run an NLP again. Fasted way to make progress. Rip did a vid on it (timestamped): https://www.youtube.com/watch?v=RIBVwOqlQ-k&t=42m40s …
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They also produce a great series of videoshttps://www.youtube.com/playlist?list=PLNhFKPjedRnQ_qs4ID5gl3OoSxZFFZEHJ …
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Starting Strength is the meathead Bible and Mark Rippetoe is meathead Jesus It’s probably the most important/widely read literature ever published on getting strong
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