put on fifteen pounds of covid and its not muscle god dammit time to cut
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ok so 1. gym is open, going regularly, fine 2. back to tracking macros, I have gotten sloppy. no more pasta. 3. jogging in our newly dangerous neighborhood after work 4. walks with wife might replace (3) with walking under load. could put a 40lb bag of litter in a frame pack
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good idea police will know im there and keep me safe
7:59 AM - 20 Oct 2020
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