hoooow do i relaaaax my shoooooooulders
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Possibly also try deadlifts
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did squats, bench presses, and barbell rows today

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the fuck you mean you don’t get knots
hey @selentelechia maybe you’re right i think he really is enlightened -
i can, fortunately and unfortunately, report that one does not mean the other.
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Imma just leave this one herehttps://twitter.com/m_ashcroft/status/1219378825122975745?s=19 …
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