I think about this a lot Camping, home projects, competitive sports, pretending to have way less money than we do are major ideas I have right now "Hardship: it can be fun"
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I think the Soviets had it right. Start them off general and broad: swimming, calisthenics, gymnastics. When they hit puberty you can start progressively overloading barbell movements. Specialize in a sport later, rather than burning out playing baseball by the time you're 14.
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I always stan rowing because it can't be started as a child. Boats don't scale down properly so you can't become a rower until you've grown tall enough. Some people take to it more quickly, some are more naturally athletic, but nobody's better because they started at 5 years old.
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