just had an eye exam
my eyes hadnt changed since i was about thirteen but this time they did
they got even fucking better 
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Fascinating, and tracks very well with my experience.
End of conversation
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I went from -2 in my right eye and -1.75 in my left to -1.25 in both in about a year by wearing reading glasses consistently while I was reading, following this guy's instructions: https://gettingstronger.org/tag/print-pushing/ …. Progress since then has been slow unfortunately
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I do read less and wear glasses less these days, maybe