trying to let go of the habit of identifying as some sort of stressed out ghost that lives directly behind my eyeballs
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fucking around with this is how i learned how to do a thing i called "activating chakras" although i have no idea if that's a good term for it. accessed a bunch of crazy emotional material. i once led a group of 30 people in doing this and they felt all sorts of shit
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(i regret doing that now, my safety standards re: stirring up trauma material have gone way up since)
End of conversation
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