trying to let go of the habit of identifying as some sort of stressed out ghost that lives directly behind my eyeballs
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If you can easily place your consciousness such that you feel that your ankle is above 'you', that's

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know how your ankle feels when you're in your head what you do is reverse that, concentrate on the senses located in your ankle, identify with those and twist it so eg your vision is piping to your ankle where you are feeling ankle feelings
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