TIL if your sedentary for three months maybe going on about a short walk once a month, deciding to go on a run just in case your cardio system is collapsing will be much less successful than its been in the past when you were walking a few miles daily and hitting legs 2-3x weekly
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Replying to @eigenrobot
I'm worried that being indoors all the time is going to make me so unhealthy that I'll be worse off if I get sick.
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Replying to @blair_drummond
same :( go on a walk!
8:38 AM - 11 May 2020
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