TIL if your sedentary for three months maybe going on about a short walk once a month, deciding to go on a run just in case your cardio system is collapsing will be much less successful than its been in the past when you were walking a few miles daily and hitting legs 2-3x weekly
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interesting thing is it wasn't even the cardio bit per se that was bad, but I think some of the minor stabilizing muscles around my leg joints, esp knees ---> some acute pain guess I need to ease back in reeeeeeal slow-like thats fine first night is always the hardest
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Replying to @eigenrobot
Thought this was the case for me until I bought new running shoes. Didn't realize that they make such an immense difference.
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Replying to @divinix_chi
THINK it's not the shoes I'm maybe 150 miles into this pair unless they go bad over time?
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Replying to @eigenrobot
According to The Google you should replace at ~300 miles so maybe not.
Are you using actual running shoes or like, well-these-killshots-are-technically-nikes-so-it-counts shoes. Cos I was definitely doing the latter.1 reply 0 retweets 1 like -
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worth a shot! I appreciate the thought 
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