TIL if your sedentary for three months maybe going on about a short walk once a month, deciding to go on a run just in case your cardio system is collapsing will be much less successful than its been in the past when you were walking a few miles daily and hitting legs 2-3x weekly
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You have a big heart? Out of curiosity, did you do sport in teen years? Seems like everyone who did had a much easier time of coming back to fitness than I did.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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