Hmm idk it kinda made sense to me: I vaguely thought it was like the first moments of engine's run spread the oil ... So seemed to make sense to start exercise gently. Humans don't actually work like that, do they?
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Hmm shocks = bad, no? So better ramp up slowly But then again: what about hot/cold showers? Ice water bathing? These are different types of shocks, hmm
End of conversation
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